WINTER 2016

HAPPY NEW YEAR!  Welcome to 2016

CUTOUT RELAX

The hustle of the holiday season is officially over. Winter is a quiet time of reflection and relaxation.   If we take a cue from nature and connect with the things that bring a sense of warmth and comfort, we can ease into the rhythm of the new year.   READ MORE…

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WHAT ARE YOUR GOALS OR RESOLUTIONS FOR 2016

Each year I try to set a personal goal or resolution for the next year.  It is amazing how it comes to me in the late fall for my direction for the new year.  Two years ago it was – ‘BE’ – BE present, BE me and just plain BE in the moment.  Last year it was – ‘I AM’.  It was a year full of speaking up about all of the little things in life.  It wasn’t a big bold statement, just those quiet little opportunities to be more of myself.  This year it is ‘DON’T WORRY, BE HAPPY’.  Ever since I decided for the year I have heard the song everywhere.  And it makes me smile every time!  What is your personal goal for 2016?  I would love to hear.

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SICK

DARN WINTER COLDS

Each year I remind you of the benefits of using cinnamon, clove, and citrus peels steeping on the stove top.  It is so simple.  Place a pot on the stove with a couple inches of water.  Add spices and citrus peels if you have them.  Turn up the heat.  Let simmer.  Do keep an eye on the pot as the water will disappear quickly and you may end up with a bit of a mess.  READ MORE on COLDS FLU

Each year I have to remind myself, as I start going down the rabbit hole with a cold of the benefits of an essential oil chest salve.  These are my favorites: BREATHE and COUGH.  Check them out.

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IMG_5494 copyVALENTINE’S DAY IS JUST AROUND THE CORNER

Why not give a gift from the heart.  Try a loving blend of all natural oils and organic essential oils.  This has been a tradition for thousands of years.  BE MINE is a sensual skin creme with a relaxing and sexy mixture of sandalwood, jasmine and sweet orange. The jasmine flower is often associated with romance and love. It’s aphrodisiac property puts people in the mood for love and also enhances feelings of sexual desire.  FOR MORE INFO

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