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WINTER WELLNESS

 

 

 

h e a r t s c e n t

 

 

WINTER WELLNESS

 

 

 

Winter teaches us to slow down and go inward. Stay well this winter with a little seasonal self care. This time of year there are some very simple things we can do to stay healthy.

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h e a r t s c e n t

RESPIRATORY HEALTH

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This time of year there are some very simple things we can do to stay healthy. The dry air is hard on our membranes – sinus tissue and lungs. When these membranes get dry, we are more vulnerable to infection. Here are a few ways to keep these membranes moist and healthy.

  • USE A HUMIDIFIER – The bedroom is the easiest and most important room to keep a healthy humidity as we spend 8 hours of our day in this room. If you purchase a humidifier find one that measures the amount of water. Thirty to fifty (30-50) % humidity is a comfortable goal. Make sure to use RO or distilled water to help keep the unit clean.
  • DRINK PLENTY OF WATER – 8 – 16 ounce glasses a day will go a long way in keeping membranes healthy. I have a few beads that are sitting on the window sill by the kitchen sink. Each time I fill a glass of water I move a bead over to the other side. This is such a simple way to make sure I am drinking enough water.
  • WATER THERAPY – there are a number of ways we can hydrate membranes externally.
    • SHOWER – a nice steamy shower is wonderful. Add a couple drops of essential oils around the edge of the shower for added comfort.
    • WASH RAG SPA – another simple way to hydrate and ease irritated membranes. Add ONE drop of essential oil (any of the above) to a clean, dry wash rag. Place under the faucet. Wring to remove excess water. Place in the microwave for 10-15 SECONDS (based upon the strength of the microwave). CAREFULLY remove – it may be very HOT. As soon as it is a comfortable temperature, open and hold over face and forehead. Breathe the moist air. Repeat as needed for comfort.
  • FOOD THERAPY – despite the dry environment, it is not unusual to experience minor congestion or phlegm during the winter months. If this is the case, it can be helpful to watch your diet. In Chinese medicine they connect certain foods (wet foods) that will cause an increase in mucus production – “dampness”. Too much “dampness” is uncomfortable and makes membranes more prone to infection. Foods that increase “dampness” (wet foods) include:
    • milk products
    • high fat foods
    • sugar
    • white-wheat flour
    • and cold beverages
  • AROMATHERAPY – Most everyday lung concerns fall into three categories; inflammation, congestion or infection.  Essential oils are a gentle option for supporting lung function. Breathe easier with organic aromatherapy.  CLICK HERE FOR SUGGESTIONS

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h e a r t s c e n t

HEALTHY SKIN

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Just like membranes, our skin is barrier that protects us from the elements; temperature, bacteria, viruses etc. In the same way that we need to keep membranes from getting too dried out, we need to keep our skin moist and healthy. Not only does this protect us from outside elements, but it is a lot more comfortable than dry, irritated, cracked skin. Here are a few simple things you can do:

  • Drinking enough water as indicated above will also help keep skin hydrated and healthy.
  • Our hands are probably most affected by winter weather and hand sanitizers.
    • First, avoid soaps that strip all the natural oils from your skin. We are washing our hands more than ever these days. Make sure your soap is not adding to the problem.
      • No synthetic fragrances
      • Make sure your soap contains natural oils, if not; you can add some oil to any liquid hand soap. One teaspoon of olive oil or jojoba to 4 ounces of soap will help a lot.
      • If you know your soap is irritating your hands, shop around, there are so many wonderful soaps that will help your skin.
    • Less is more when it comes to taking care of the skin. Most lotions are filled with additives and preservatives in order to extend their shelf life. When the skin is already stressed by a dry environment it is even more vulnerable to these chemicals. In Europe and other parts of the world, simple plant oils are the more popular option for cleansing and hydrating skin. Most natural oils are easily absorbed and have a low potential to clog pores, which makes them perfect for all skin types. These natural oils and other plant extracts provide care and comfort for many skin concerns. Here are some great examples:
      • Even the organic olive oil in your kitchen cupboard can be helpful for dry skin. Olive oil is rich in Vitamins A, D, E, and K. It locks in moisture and hydrates your skin. Find a container that you can fit your hand into – such as a wide mouth quart canning jar. Fill half full with olive oil. Set the jar into some warm/hot water to gently heat the oil. Then sit comfortably with the jar in your lap and insert one hand into the warm oil. Let it soak for as long as you like. Remove excess oil with a hand towel. Repeat with the second hand. It feels amazing and it helps hydrate the skin. If you like you can add 1-2 drops of lavender essential oil for a little added skin nourishment. This oil can be used a few times. Place it in the refrigerator until the next time you want to use it. Note: the olive oil will thicken due to the cold temperature. It will liquefy as soon as you warm it up.
      • For intense moisture, try a shea butter blend. High concentrations of fatty acids and vitamins make shea butter an ideal moisturizer which has anti-inflammatory and healing properties. With the increased use of hand sanitizers we especially need to keep our skin hydrated. Apply frequently to damp skin; right after washing is a good time to add a very small amount of all natural, oil based moisturizer to your hands. Blend well. Allow the oils to soak in, but if you applied too much or they are a bit greasy, wipe off any excess oils with a tissue. Your hands will love it.
    • Don’t forget the lips – it is not unusual to have dry cracked lips during the winter months. Find an organic, all oil based lip balm and use it frequently during the day.

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h e a r t s c e n t

EMOTIONAL HEALTH

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With the change in the season it is not unusual to feel a bit less energetic. With the reduced level of sunlight in fall and winter we may feel a bit more lethargic. Those of us that live in the northern states often refer to it as a time of hibernation. In more severe cases, it may cause winter-onset Seasonal affective disorder (SAD). This decrease in sunlight may disrupt your body’s internal clock and lead to a lack of energy, sleep disturbances and the blues.

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h e a r t s c e n t

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These statements have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease. As always it is best to work with your health care provider regarding any mental health issues or concerns.